Here we see Aldre Galvao and Leo Vieira playing around with a swiss ball in a series of drills that look:
a. fun
b. very impressive (hang in there till 1:45 or so)
c. very helpful for bjj training
d. all of the above
Here we see a group of young geniuses engaging in an activity that is:
a. smart
b. impressive
c. safe
d. what I’ll probably be doing this weekend. Whee!
[...] The current headline story is above, and points out that the good stuff happens at 1:45 – I didn’t think that was possible without a trip to casualty. [...]