he makes it look so easy

28 08 2008

Here we see a young gentleman named Speal absolutely destroy a workout that always kicks my butt. The routine, affectionately named “Fran” for some reason, is all thrusters (front squats + push presses) and pullups. People sometimes cry foul on kipping pullups but it’s been my experience that they just work your muscles in different ways (not necessary better or worse) than strict pullups. Any way you slice it, 2:05 is a crazy impressive performance.

Vid comes from Crossfit – a great online resource for fitness information and challenging workouts.




Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: